Official website for VT Women's Basketball Strength & Conditioning
OUR FACILITY
Hahn Hurst Basketball Weightroom
Weight Plates and Bars
Power Racks & Benches
Flooring & Platforms
Treadmills
Dumbbell Area
Sleds
Machines
Plyometric Equipment
Measurement Devices
Custom Weight Plates and Bars
We have Intek urethane custom VT logoed bumper plates. We chose black bumper plates to match our custom Troy urethane olympic plates. At each rack we have one Eleiko competition bar and one Texas power bar. We also have Hex, Tsunami, Swiss, Safety Squat, and EZ bars.
Racks and Benches
We have 6 Williams Strength custom racks with 0-90 adjustable benches, multiple chinning bars, top and bottom band attachments, plate storage, bar storage and accessory storage. The racks are connected side to side and end to end by a monkey bars ladder.
Custom Rubber Flooring with Inlaid Platforms
We have rubber flooring throughout the entire room with custom VT logos in the inlaid platforms.
Treadmills
We have two Woodway treadmills in our cardio area in the weight room and two Precor treadmills out on our practice gyms for courtside use during practice.
Dumbbell Area
We have a dedicated dumbbell area with VT logoed Troy urethane dumbbells (2 sets 5-150 lbs.) and five 0-90 adjustable Williams Strength benches.
Resistance Sleds
We use an assortment of overload sleds to resist the athletes while pushing and pulling on the court, in the weightroom and on the field.
2 - Torque Tank Sleds
4 - Rogers Court Sleds
10 - Prowler Sleds
Resistance Training Machines
We have the following resistance training machines:
2 - Reverse Hypers
2 - Nautilus Leg Presses
2 - Pit Sharks
2 - Power Squats
2 - Glute Hams
2 - Dual Cable Trainers
2 - Single Cable Columns
1 - Lat Pulldown
1 - Seated Cable Row
Plyometric Equipment
We have the following Plyometric Equipment:
5 - sets of UCS Premium Adjustable Plyo Boxes
2 - Vertimax units
20 - Hurdles (Track, SPARQ, Adjustables)
Med Balls - Slam Balls, Dynamax, Demolition and SPARQ Balls
Jump Stretch Bands
2 - Power Squats
Measurement Devices
We use an assortment of measurement devices to track velocity, height, weight, body composition, speed and distance
Tendo Units
Vertec Jump Testers
Heart Rate Monitors
Light Gates
Skyndex Calipers
BodPod
DeXA Scanner
GPS measurement